Accelerate your hip recovery.
Developed by orthopaedic surgeons and physical therapists, HIPFIT10 is a free, science-based exercise program that helps people before and after hip procedures.
The science
HIPFIT10 was born out of years of clinical experience and extensive research from around the world. It is grounded in the science of how muscles around the joint contribute to loading or offloading a painful hip.
Our story
Surgery is not always the cure-all that many patients hope it will be. After decades of working with hip ailments, we’ve learned that recovery also takes exercise and dedication to get the best possible results.